With monthly courses, guided meditations and short videos, freshmind® is a website designed to help you live a happier, kinder, more aware, and meaningful life.
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Meditation & Stories of Mahamudra Lineage Masters
Mahamudra, or the “Great Seal,” is a core Buddhist meditation tradition focused on realizing the true nature of mind as empty, clear, and compassionate. This
September 8, 2025
