Settling the Mind
Date/Time
05/15/2018
6:30 pm - 7:30 pm
SETTLING THE MIND
Tuesdays, weekly
6:30 -7:30 pm
This weekly session is an hour of guided shamatha (calm abiding) meditation practice for all to enjoy.
Using the techniques presented in the recently completed Fresh Heart: Deepening Meditation course (aka Knowing Oneself), we are exploring different experiential practices of settling the mind. Each session will have a brief introduction to a technique followed by meditation practice. Previous meditation experience is not required and attendance of the meditation course is not a prerequisite – ALL ARE INVITED!
Whether you’ve never attempted meditation before or you’re a seasoned practitioner, these techniques provide an ever-fresh way of exploring the mind directly.
Suggested donation: $10.00
Location
Nalandabodhi New York
Category(ies) No Categories
