Essential Meditation

6:30 pm - 7:30 pm

WEB-Stepping-Stones-Garden-Pond-V3062179-300x199.jpgEssential Meditation

Wednesdays, weekly
6:30-7:30 pm

Ever thought you might like to try meditation, or tried it briefly and thought, “This isn’t for me”? Or maybe you meditate and want to refresh your practice? In this 10-week class, we will explore a Buddhist approach to meditation which emphasizes making a fundamental friendship with ourselves and examining who we truly are. We will review the philosophy of meditation and test-drive techniques as we practice. Join us in a warm and supportive environment to begin or deepen your meditation practice – all are welcome!

Suggested Donation: $15 per session

Nalandabodhi New York

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