Settling the Mind

6:30 pm - 7:30 pm

Settling the Mind
Tuesdays, weekly beginning May 16, 2017
6:30 -7:30 pm

We are happy to announce a new practice opportunity at NBNY!  Beginning this Tuesday, we will be offering an hour of guided shamatha (calm abiding) meditation practice for all to enjoy.

Using the techniques presented in the recently completed Fresh Heart: Deepening Meditation course (aka Knowing Oneself), we will be more extensively exploring different experiential practices of settling the mind. Each session will have a brief introduction to a technique followed by meditation practice. Previous meditation experience is not required and attendance of the meditation course is not a prerequisite – ALL ARE INVITED!

Whether you’ve never attempted meditation before or you’re a seasoned practitioner, these techniques provide an ever-fresh way of exploring the mind directly.


Nalandabodhi New York

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