In shamatha meditation, we develop a quality of knowing oneself. We discover rich and powerful qualities of mind.”
– Dzogchen Ponlop Rinpoche, Knowing Oneself
Nalandabodhi New York is offering Shamatha Practice and Open House on Sunday mornings from 10 am to 12:30 pm. Please join us and enjoy the benefits of group practice, dharma talks, and open discussion. Pot-luck snacks and beverages will be served. This is an open format so come for the whole session or only a part.
All are welcome – members and non-members, any level of practice!
“Shamatha” translates as calm abiding or tranquility meditation. It is one of the most profound, time-tested techniques we have for working with our minds in order to gain greater clarity and balance. Periods of sitting meditation will alternate with walking meditation. Guided meditation and instruction is available.
Please consider joining us at our upcoming practice events as we get to know our minds and wake up to our true nature.
10 – 11:50 am: Sitting and Walking Meditation
11:50 – 12 pm: Short Break
12 – 12:30 pm: Snacks and Discussion
$10.00 suggested donation. No one will be turned away for lack of funds.
Questions or Information
For more information, please contact John Gunther.