Welcome. In the 21st century we have an ocean of resources. We’re not lacking information, knowledge, or wisdom. What we need is a mind that is capable of processing it all.

Settling the Mind

Settling the Mind
Tuesdays, weekly (no class Tuesday, July 4)
6:30 -7:30 pm

We are happy to announce a new practice opportunity at NBNY: an hour of guided shamatha (calm abiding) meditation practice for all to enjoy.

Using the techniques presented in the recently completed Fresh Heart: Deepening Meditation course (aka Knowing Oneself), we are  exploring different experiential practices of settling the mind. Each session will have a brief introduction to a technique followed by meditation practice. Previous meditation experience is not required and attendance of the meditation course is not a prerequisite – ALL ARE INVITED!

Whether you’ve never attempted meditation before or you’re a seasoned practitioner, these techniques provide an ever-fresh way of exploring the mind directly.

Suggested donation: $10.00

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