4 Week Course + One Saturday
Thursdays, April 16, 23, 30 & May 7 — 7:00 to 9:00 pm
Saturday, May 9 — 10:00 am to 2:00 pm
The Path of Mindful Activity (POMA) is the integration of formal meditation and study with the activities of daily life. It is what we as practitioners aspire to demonstrate every day; to feel the positive effects of the dharma in our relationships and throughout our lives. The question for many of us is how to develop this skill. The course uses a combination of teachings, activities and reflections that enable us to take our understanding to a deeper level and make it applicable to our lives. The activities that we explore in class are influenced by traditional contemplative practices like Japanese flower arranging and tea ceremony.
Join Rosemary Bakker and Allan Novick as we delve into POMA’s rich materials and exercises that encourages taking awareness into all aspects of life.
Cost: $75 for the course, includes POMA course materials.
Location: Nalandabodhi, 64 Fulton Street, Suite 400
Use Fulton Street Subway 2, 3, 4, 5, A, C, J lines.
For further information and to register, please email Rosemary Bakker at firstname.lastname@example.org
Saturday, March 14 – 10 am to 1 pm
Saturday, April 11 – 10 am to 1 pm
$20.00 per session
No one will be turned away for lack of funds.
Join us for two Saturday morning sessions devoted to Mahamudra meditation. Our practice will be based upon the text by Karmapa IX Wangchuk Dorje, Pointing out the Dharmakaya, and on Dzogchen Ponlop Rinpoche’s book, Wild Awakening. Laura Kaufman will introduce and lead the practice. These sessions are suitable for both those new to Mahamudra practice and those already familiar with these precious instructions of the Kagyu lineage.
Laura Kaufman has studied Mahamudra with Khenpo Tsultrim Gyamtso Rinpoche and has practiced it under the guidance of Khenchen Thrangu Rinpoche in the three-year retreat at Sopa Choling, Gampo Abbey.