7:00 pm – 8:30 pm
Week two of the Real Happiness Challenge is hosted by Nalandabodhi NYC and guided by IDP teacher Kimberly Brown. Kim will introduce week two focus,”Mindfulness of the Body” with body based meditation techniques, introducing walking meditation, body scan meditation and meditations that incorporate household tasks. The gathering includes a short talk on the coming week’s theme, a guided meditation by Kim, and time for question and answer dialogue.
This in-person event is only open to challenge participants of Sharon Salzberg’s the Real Happiness Meditation Challenge! If you are interested in attending this event, please consider joining the challenge here. If you are planning on watching the livestream of this event, you do NOT need to purchase a ticket.
Tickets to attend this event are required if you wish to attend IN-PERSON and are offered on a donation basis. All donations received for this event will be donated directly to the teacher and venue who are volunteering their time for free.